Welcome
If you are seeking expert help to reduce anxiety or depression, manage intrusive or obsessive thoughts, cope with stressful life events and illness, make behavioral changes to improve sleep, develop mindfulness skills, or simply improve your quality of life, you've come to the right place.
Dr. Visvanathan (Dr. V) integrates evidence-based mindfulness and cognitive-behavioral strategies to help with a variety of mental health issues and to improve overall well-being.